

The Mindfulness Journey
Spring is here, and with the new season in bloom everything flourishes and we have an opportunity to start fresh once again with the Wood...


NEW YORK TIMES *
Some of my favourite spots in the Big Apple... Check them out if you are in town for Macrobiotic Heavens. :-) http://www.macrobiotics.org...


Red & Orange Autumn Days.
The air is getting crispier, light is softer and like usual I wrote for the Macrobiotic Association UK the 5 Tips for the Month to...


BEST AUGUST's SIMPLE TREATS*
*Watch the Solar Eclipse of August 21st and set new positive intentions with the New Moon at night for a new begging. August is a Fire...


ART of HOLISTIC featured in New York*
From March I've been working for a while in New York where incredible opportunities have arisen. I met fantastic new interesting people...


SPRING ENERGY!
SPRING RAINBOW SALAD * WOOD ENERGY So, after a long Winter finally Spring is here again! :-) We all feel relieved by the sun touching...


LOVE Quinoa Croquettes
Bit the cold weather with this warming, heartfull, delicious and fun unique croquette. Quinoa protein with a twist of spicy sweetness......


HEART of GREENS
New Year, New Beginning. ( Every day is a NEW beginning actually :-) Start the new year with fresh energy, with the uplifting power of...


WARMING APPLE PIE
1/5 Kg apple 14 tbsp Polenta 200g raisin 5 dry figs 150g coconut milk or almond milk 4 tbsp olive oil 1tbsp yeast 1 tbsp cinnamon 2...


INFRA-RED WINTER SALAD
Ingredients: 80g Kale 1 head Broccoli 2 Beetroot 1 Pomegranate 2 Carrots Pumpkins seeds Extra virgin olive oil as required Vinegar as...