YOGA

BALANCE AND STRENGHT

Yoga is Union and Balance, in the body, in the mind and in life. Trough the old science and art of Yoga learn how to move your body to be healthier, become stronger, stay flexible and still your mind, and enjoy a fuller and happier life.

 

Yoga is for everyBODY. All classes are beginner-friendly, with emphasis on alignment and inner awareness, they include warm ups, asanas (poses), relaxation, pranayama and meditation, leaving an uplifting feeling of wellbeing. 

HATHA YOGA

YIN YOGA

YOGA NIDRA

YOGA THERAPY

STRETCHING

PRANAYAMA

MEDITATION

Private sessions are designed on your specific needs, with private instructions and adjustments.