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MINDFUL EATING - MACROBIOTICS

Food is a gift of life, it is the Energy we introduce into our body daily, it has the power to heal and transform.

Mindful Eating can truly change you, bringing health, joy and awareness.

The ancient wisdom of living in harmony with Nature  is collected in the powerful art of Macrobiotics.

Using the natural principles of the Five Elements and Yin & Yang to make effective changes, to create a personalized diet and a balanced lifestyle according to your own unique elements.

Macrobiotic is not only a diet, but a wonderful system of awakening, healing and,  ultimately living your life at your highest potentials. In today's word with all the information and confusion on food and diet, return to the Nature and its true power of grounding, healing and nourishing.

I use Macrobiotic principles, along with natural nutrition and Oriental knowledge to restore balance in the body and cultivate harmony in the mind. If you are looking to lose weigh or simply improve your health or find more clarity, experience a truly empowering Alchemic transformation trough Macrobiotics. Learn to understand the Elements of Nature and how to apply them to enhance your life. Awake to your True Best Self!

I offer one hour consultation, including a food diary, followed by a personalised diet with shopping list and cooking guidance and new ideas.

Workshops and Seminars on Macrobiotics and Mindful Eating.