MINDFUL MOVEMENT - YOGA
Movement is the first way to channel Energy. YOGA unites Movement and Mindfulness, Body and Soul.
With the practice of Yoga we learn how to move the body to work on the mind. Like the first Patanjali’s Sutra states:
'Yoga is the stillness of the mind’s movements.' Balance and Harmony naturally arise. In Body, Mind and in Spirit.
Trough the physical practice of Yoga we begin a beautiful transformative path of discovering and learning, increasing mobility, flexibility, strength and balance, affecting and improving our whole life.
YOGA THERAPY is a powerful practice that combines various Yoga styles: Hatha, Yin, Flow and Restorative, using the Asanas poses, Pranayama (breathing techniques), stretching, alignment, along with the healing touches, essentials oils and meditation to bring a new and comprehensive experience of Yoga, deeply healing and uplifting.
If you feel moved to try not only a physical exercise but a deeper experience of Yoga, not only a "work out" but a "work in", come to try Yoga Therapy. Yoga is for EveryBody, it will meet you were you are.
I offer regular classes along with private sessions, in person and online in the comfort of your home.
in addition to popular workshops and restorative retreats.
Private sessions are designed on your specific needs, with instructions and adjustments.
YOGA with THE WORLD
Responding to the current world isolation, In February 2020 I started an online open Yoga Therapy class called "YOGA with THE WORLD". People partecipate from different countries, and together, sharing the practice and the virtual space, we create a safe, peaceful and uplifting vibration. Come join us every Wednesday or try a private session to begin your healing journey . I look forward to share the powerful transformative gifts of Yoga with you.